“Life is what happens to you while you’re busy making other plans.”
~ John Lennon
Ok, I am not trying to become a therapist here, but from past a few days I’ve been a little rigid on myself and my body…which I realised was very wrong!!
So, today I found myself giving some suggestion to each of you reading this. Maybe it’s the season, maybe it’s in the air. And maybe you can benefit, too. What I want to say repeatedly is, “Take good care of yourself.”
Somehow it’s seems so easy to forget to pay attention to our own needs.
We push through, keep going, and ignore ourselves until the well runs completely dry.
Then you wonder why you are exhausted, why you feel anxious and disconnected…
Taking care of yourself means counting yourself in.
You matter, you absolutely do. And your quality of life suffers…
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